Minfulness + Self-Compassion (Online)
When:
Wednesday, November 4, 2020
12:30 PM – 1:00 PM
12:30 PM – 1:00 PM
Where:
ONLINE
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Description:
Mindfulness is about being fully present in the moment without getting too caught up in our thoughts and feelings. Self-compassion is about treating yourself with the same kindness, concern and support you’d show to a good friend. Learn how to cultivate both mindfulness and self-compassion. The change starts with you.
Featured Presenter: Sara Couto, Personal Counsellor, Queen's Engineering
Once you complete your registration you will receive an e-mailed confirmation with your workshop link.
Contact:
Cost:
FREE
Registration:
For More Info:
n/a
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